Poha kozhukkattai is one of the easy protein rich breakfast for diet/ weight management. I have added soya chunks, veggies, paneer to make this more protein packed. We can make it with in 30 minutes. I have paired this with thattukada chutney. ( already posted the recipe in my blog) Let us see how to…
Category: South Indian
Instant Palak paneer jowar dosa.
Palak paneer dosa is gluten-free, healthy, easy breakfast or dinner. This dos is protein enriched, high in iron is good for weight management. You can paun this with chutney or sambar. I made peanut,onion, tomato chutney as side dish. Let us see how to make this easy instant dosa without fermentation. Preparation time approx..30 minutes….
Quinoa and Black Urad daal Pongal.
Quinoa is well known for its health benefits. Protein and Fiber rich quinoa helps in weight management. Black urad daal improves digestion and gut health, boosts energy and stamina, strengthens bones, and supports heart health by regulating blood pressure and cholesterol. Today I tried quinoa with black urad daal Pongal is one of the popular…
Vazhapoo, mochai koottu kuzhambu.
This koottu kuzhambu is a very traditional method of gravy which can go well with rice dosa ,idly or any bfast items. Vazhapoo or banana flower offers numerous health benefits. It is a good source of fiber. Vazhapoo is good for digestion and improves cholesterol problems. Mochai or field beans are rich in plant based…
Kappa (Tapioca) ularthiyathu .
Kappa kilangu, also known as cassava or tapioca, offers several health benefits. It is a good source of energy, aids in digestion, and is relatively low in allergens and gluten-free. Kappa is very popular in Kerala. Kappa with fish curry is one of the staple food of keralites. Being a vegetarian i made Kappa ularthiyathu…
Kavuni arisi Paniyaram
Kavuni arisi or Black rice offers lot of health benefits. It is gluten-free, filled with fiber and rich in antioxidants. Kavuni Arisi helps to reduce weight. It has many other health benefits also. We can use this rice in making variety of foods. If we are cooking this rice it will take very longer time….
Kavuni Arisi kanji/Porridge.
Kavuni arisi is excellent rice with high fiber content with low calorie density will help to reduce our weight and keeping you fuller for longer time. It will help us to reduce our tummy and good for skin problems. Black rice / kavuni rice is very rich in fiber. Moms who give their baby breast…
Barnyard millet (Kuthiravali)kichadi.
Barnyard millet is gluten-free and supports diabetes and heart problems. It’s a powerhouse of protein, fiber and iron. We can make variety of foods with barnyard millet. Today I made kichadi with barnyard. Let us see how to make this one pot dish.you can use sami or any other millet of your choice in the…
Power packed Poha.
Poha or flattened rice is rich in fiber and iron. It’s fiber helps with digestion and preventing constipation. Poha’s low calories and high fiber help with weight loss. Today I made poha for my breakfast adding lot of veggies, black channa, sprouts etc to make it power packed. Let us see how to make this…
Instant Ragi or finger millet dosa.
Ragi or Finger millet help to reduce weight loss. Consuming ragi helps to reduce cholesterol, blood pressure, diabetes. Today I tried instant ragi roast for dinner. It tastes good and and it was a hit in my family. I paired this dosa with daal and onion chutney. Let us see how to make this simple…
Pattani ( peas) sundal.
Generally sundal varities are making as prasadams especially during Navarathri or festival seasons. Sundal can be made with different lentils or pulses with or without coconut. Today I made pattani ( dry peas) sundal as prasdam. In this we can add raw mango also .Since I didn’t have mango i omitted this. We can have…
Channa curry without onion garlic.
This recipe I learnt from my friend. It is very easy to make and tasty. It will go well with dosa ,roti, puri etc. Let us see this simple recipe. Preparation time approx. 20 to 30 minutes. Soaking time 7 hours or overnight. Ingredients. 1 cup kabuli channa. 2 tomatoes. 3 cashewnuts 1 tsp chilli…
Chitra's Recipes 