Bajra brings the fiber and iron and keeps you full for long, moong dal brings the light, easily digestible protein. Together they make a soft, fluffy dhokla that is naturally gluten-free, diabetic-friendly. We can opt this for weight loss. Let us see how to make this soft and spongy dhokla. Preparation time approx. 30 minutes….
Category: Millet Recipes
One pot white sauce Barnyard millet pasta.
I have already given pressure cooker method of red sauce Millet pasta. This one is white sauce pasta with Barnyard millet. You can use any variety of pasta to make this with same meaduremdnts It will stay creamy and tasty even after few hours. It’s very easy to make for lunch box. Let us see…
One pot Millet pasta in Tomato sauce
I have tried millet pasta in pressure cooker. I tried tomato based and white sauce pasta both in pressure cooker . Today I used kudo millet pasta for making this tomato based pasta. Let us see how to make Red sauce pasta. I have not used cheese for healthier version. Begginers can easily make this…
Oats paneer veg dosa.
Oats paneer veg dosa is a protein and fiber-rich breakfast or dinner option, perfect for weight management. We can make this dosa instantly without any fermentation. I have added beetroot juice for an even healthier twist. This gluten-free dosa can be made in just 30 minutes. Let us see how to make this. Preparation time…
Ragi / Finger millet Aappam without coconut and soda
I have already posted ragi/ nachni/kezvargu/Finger millet aappam recipe with coconut. Today I am giving you very easy Aappam without coconut. No need of adding soda bicarbonate or eno. It is easy to make we can have this with any of your favourite chutney or stew. I have not used any oil to make this…
One pot / Pressure cooker Multi millet pasta.
This one pot one shot pasta is extremely easy yummy. We need hardly 10 to 15 minutes only. I have not added cheese I uses very few veggies. Let us see how to make this. Preparation time 10 minutes Cooking time. 5 minutes. Ingredients 3/4 cup millet pasta 1 chopped onions. 3 well ripped tomatoes…
Instant Palak paneer jowar dosa.
Palak paneer dosa is gluten-free, healthy, easy breakfast or dinner. This dos is protein enriched, high in iron is good for weight management. You can paun this with chutney or sambar. I made peanut,onion, tomato chutney as side dish. Let us see how to make this easy instant dosa without fermentation. Preparation time approx..30 minutes….
Quinoa and Black Urad daal Pongal.
Quinoa is well known for its health benefits. Protein and Fiber rich quinoa helps in weight management. Black urad daal improves digestion and gut health, boosts energy and stamina, strengthens bones, and supports heart health by regulating blood pressure and cholesterol. Today I tried quinoa with black urad daal Pongal is one of the popular…
Kavuni arisi Paniyaram
Kavuni arisi or Black rice offers lot of health benefits. It is gluten-free, filled with fiber and rich in antioxidants. Kavuni Arisi helps to reduce weight. It has many other health benefits also. We can use this rice in making variety of foods. If we are cooking this rice it will take very longer time….
Barnyard millet (Kuthiravali)kichadi.
Barnyard millet is gluten-free and supports diabetes and heart problems. It’s a powerhouse of protein, fiber and iron. We can make variety of foods with barnyard millet. Today I made kichadi with barnyard. Let us see how to make this one pot dish.you can use sami or any other millet of your choice in the…
Instant Ragi or finger millet dosa.
Ragi or Finger millet help to reduce weight loss. Consuming ragi helps to reduce cholesterol, blood pressure, diabetes. Today I tried instant ragi roast for dinner. It tastes good and and it was a hit in my family. I paired this dosa with daal and onion chutney. Let us see how to make this simple…
Jowar flour Muttiya
Jowar is a gluten-free millet. Jowar is rich in fiber , protein, controls blood sugar levels. Jowar helps weight reduction. Muttiya is a popular gujarathi dish . I tried muttiya with jowar flour. It’s very easy and healthy. Let us see how to make this . Preparation time approx 30to 40 minutes. Ingredients. 1 heaped…
Chitra's Recipes 