Little millet/samai lemon rice.

Millets are powder house of nutrients. There are many types of Millets available. Each millets have different health benefits. Millets are gluten-free. Hence we can opt this for rice. Today I made lemon rice with little millet or samai or sago. Little millets are full of protein and fiber. Because of this benifit it’s good…

Prosomillet dosa or panivaragu dosa.

Millets are very healthy source of vitamins. This millet is sourced from the traditional farmers of Meghalaya. It is beneficial to reduce the risk of diabetes. Today I am giving you simple way of using this millet. I made dosa. It’s crispy and yummy. Let us see how to make this easy dish. Preparation time…

Jowar or sorghum dosa without rice.

Jowar or sorghum in English and cholam in tamil is a gluten free grain. It is an excellent option for people who suffer from “gluten intolerance” and it is rich in nutrients as well. Compaired to other grains it has high fiber, protein ,iron and vitamins. Jowar is a good option for weight loss. Today…

Quinoa salad with Vinaigrette dressing.

Quinoa is rich in fiber, minerals, antioxidants and all nine essential amino acids. Quinoa  is one of the healthiest and most nutritious foods. Quinoa is good for weight loss and improves health also. Quinoa salad is very easy to make and filling lunch or dinner dish. I have added some veggies to cooked quinoa and…

Moong daal oats Kichadi

Moong daal is very light and high in protein. One of the most significant benifits  of moong daal  is its role in facilitating weight loss. We can eat moong daal at night also because it  is very light and easily diagestable. Oats are rich in fiber and easily diagestable. This kichadi is good for weight…

Multi lentil adai or dosa.

I have used 12 varieties of lentils to make this adai or dosai. This power packed adai is very easy to make and high in protein and fiber. I have added some spices and little millet also to make it more tasty. There is no need of fermentation to make this adai. If we want…

Kudo millet Idly or Varagu Idly

Millets are very helathy option for rice. There are many health benifits of  kudo millet such as it is gluten free, rich in antioxidants, rich in fiber, good for weight loss etc. I tried Idly with kudo millet. It is very soft and fluffy. We can make samabr, chutney or mulagapodi as side dish. Preparation…

Corn nachos chips baked and deep fried with Guacamole.

Corn nacho chips are one of the most popular snacks for all . Guacamole is one of the best combo for this. It is very easy to make and healthy also. Today i am giving you two versions of making nachos chips.. One portion i baked and other portins i deep fried. Let us see…

Adai Idly, Dosa and upuma or Dal Idly

Adai is one of the popular breakfast or dinner item from Tamilnadu, Kerala, Karnataka and Andhra. It is a very healthy breakfast. Today i have omitted rice and i used millets to make this adai.Once you prepare this batter you can make idly at first day  then dosa and upuma. My amma used to make…

Foxtail millet adai dosa or thinai adai dosa

Foxtail millet is gluten free and controls bad cholestrol and good for diabetics. Today i tried adai dosa with foxtail millet. We can make adai with any other millet also with the same proprtion. Aviyal is the best combo for this adai. But i love to eat with jaggery. Let us see how to make…

Multi millet thalipeeth.

Thalipeeth is a popular Maharastrian break fast dish. It is made with multy grains.. Today i tried thalipeeth with multi millet powder for more healthy version. I used lot of coriander leaves, spinach, pudina leaves also. Millets are known for its health benifts. Let us see how to make this thalipeeth.   Preparation time approx…

Baked vegetable oats pasta casserole

My children love pasta in any form. I bought some oats pasta. Thought of making my dinner today with this oats pasta. I have added lot of vegetables, olive oil, mozzarella and cheddar cheese mix . Made  sauce and added. Let us see how to make this pasta. Preparation time around 30 minutes. Ingredients. 1…