Poha kozhukkattai is one of the easy protein rich breakfast for diet/ weight management. I have added soya chunks, veggies, paneer to make this more protein packed. We can make it with in 30 minutes. I have paired this with thattukada chutney. ( already posted the recipe in my blog) Let us see how to…
Category: traditional
traditional dishes of brahmins
Instant Palak paneer jowar dosa.
Palak paneer dosa is gluten-free, healthy, easy breakfast or dinner. This dos is protein enriched, high in iron is good for weight management. You can paun this with chutney or sambar. I made peanut,onion, tomato chutney as side dish. Let us see how to make this easy instant dosa without fermentation. Preparation time approx..30 minutes….
Quinoa and Black Urad daal Pongal.
Quinoa is well known for its health benefits. Protein and Fiber rich quinoa helps in weight management. Black urad daal improves digestion and gut health, boosts energy and stamina, strengthens bones, and supports heart health by regulating blood pressure and cholesterol. Today I tried quinoa with black urad daal Pongal is one of the popular…
Vazhapoo, mochai koottu kuzhambu.
This koottu kuzhambu is a very traditional method of gravy which can go well with rice dosa ,idly or any bfast items. Vazhapoo or banana flower offers numerous health benefits. It is a good source of fiber. Vazhapoo is good for digestion and improves cholesterol problems. Mochai or field beans are rich in plant based…
Kappa (Tapioca) ularthiyathu .
Kappa kilangu, also known as cassava or tapioca, offers several health benefits. It is a good source of energy, aids in digestion, and is relatively low in allergens and gluten-free. Kappa is very popular in Kerala. Kappa with fish curry is one of the staple food of keralites. Being a vegetarian i made Kappa ularthiyathu…
Kavuni arisi Paniyaram
Kavuni arisi or Black rice offers lot of health benefits. It is gluten-free, filled with fiber and rich in antioxidants. Kavuni Arisi helps to reduce weight. It has many other health benefits also. We can use this rice in making variety of foods. If we are cooking this rice it will take very longer time….
Kavuni Arisi kanji/Porridge.
Kavuni arisi is excellent rice with high fiber content with low calorie density will help to reduce our weight and keeping you fuller for longer time. It will help us to reduce our tummy and good for skin problems. Black rice / kavuni rice is very rich in fiber. Moms who give their baby breast…
Barnyard millet (Kuthiravali)kichadi.
Barnyard millet is gluten-free and supports diabetes and heart problems. It’s a powerhouse of protein, fiber and iron. We can make variety of foods with barnyard millet. Today I made kichadi with barnyard. Let us see how to make this one pot dish.you can use sami or any other millet of your choice in the…
Jowar flour Muttiya
Jowar is a gluten-free millet. Jowar is rich in fiber , protein, controls blood sugar levels. Jowar helps weight reduction. Muttiya is a popular gujarathi dish . I tried muttiya with jowar flour. It’s very easy and healthy. Let us see how to make this . Preparation time approx 30to 40 minutes. Ingredients. 1 heaped…
Pattani ( peas) sundal.
Generally sundal varities are making as prasadams especially during Navarathri or festival seasons. Sundal can be made with different lentils or pulses with or without coconut. Today I made pattani ( dry peas) sundal as prasdam. In this we can add raw mango also .Since I didn’t have mango i omitted this. We can have…
Killi Sambar.
Killi sambar is made with green and red chillies. We are not using sambar powder to make this yummy side dish for idli, dosa, rice etc. We can make this sambar in pressure cooker with in 10 minutes. Today I made killi sambar as a side dish for my little millet idly. Let us see…
Kodo millet daal dosa/ varagu adai
Kodo millet/ vatragu arisi is rich in fiber, millets also help to reduce problems like constipation, flatulence, bloating and stomach cramping. It helps to reduce blood pressure. Today I made kodo millet and daal dosa. Addedgrated raw cabbage for more healthier version. You can use any variety of millet to make this adai dosa. Let…
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