Kavuni arisi or Black rice offers lot of health benefits. It is gluten-free, filled with fiber and rich in antioxidants. Kavuni Arisi helps to reduce weight. It has many other health benefits also. We can use this rice in making variety of foods. If we are cooking this rice it will take very longer time….
Tag: healthy diet brekfast
Power packed Poha.
Poha or flattened rice is rich in fiber and iron. It’s fiber helps with digestion and preventing constipation. Poha’s low calories and high fiber help with weight loss. Today I made poha for my breakfast adding lot of veggies, black channa, sprouts etc to make it power packed. Let us see how to make this…
Jowar flour/ Idiyappam or string hopper.
Jowar flour is Cholam in tamil . It’s a gluten free millet which is high in protein and fiber. Jowar is one ofthe healthy millet for weight loss. It makes you full for longer time. Today I made idiyappam which is a steamed food. You can make any side dish like sothi, black channa curry…
Chitra's Recipes 