Quinoa is well known for its health benefits. Protein and Fiber rich quinoa helps in weight management. Black urad daal improves digestion and gut health, boosts energy and stamina, strengthens bones, and supports heart health by regulating blood pressure and cholesterol. Today I tried quinoa with black urad daal Pongal is one of the popular…
Tag: healthy diet food
Kavuni arisi Paniyaram
Kavuni arisi or Black rice offers lot of health benefits. It is gluten-free, filled with fiber and rich in antioxidants. Kavuni Arisi helps to reduce weight. It has many other health benefits also. We can use this rice in making variety of foods. If we are cooking this rice it will take very longer time….
Barnyard millet (Kuthiravali)kichadi.
Barnyard millet is gluten-free and supports diabetes and heart problems. It’s a powerhouse of protein, fiber and iron. We can make variety of foods with barnyard millet. Today I made kichadi with barnyard. Let us see how to make this one pot dish.you can use sami or any other millet of your choice in the…
Little millet/samai lemon rice.
Millets are powder house of nutrients. There are many types of Millets available. Each millets have different health benefits. Millets are gluten-free. Hence we can opt this for rice. Today I made lemon rice with little millet or samai or sago. Little millets are full of protein and fiber. Because of this benifit it’s good…
Chitra's Recipes 