Barnyard millet is called Kuthiravali rice in tamil. Barnyard milled is a good source of highly digestible protein and low in calories. It has high source of iron, fiber and protein. It’s gluten-free food. Barnyard millet is good for weight loss and diabetes friendly. Today I am going to give you easy oil less aappam…
Tag: healthy weight loss dosa
Jowar or sorghum dosa without rice.
Jowar or sorghum in English and cholam in tamil is a gluten free grain. It is an excellent option for people who suffer from “gluten intolerance” and it is rich in nutrients as well. Compaired to other grains it has high fiber, protein ,iron and vitamins. Jowar is a good option for weight loss. Today…
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