Soya nugget Spinach tikki without oil

Soya nugget┬áis known for high protein content. It is known to reduce the risk of osteoporosis in menopausal women .Spinach or palak besides being rich in iron, it is one of the principal resources of pigments, vitamins, minerals and phytonutrients. Thus, it is a promising food with an array of health benefits. I got this…