Kavuni arisi is excellent rice with high fiber content with low  calorie density will help to reduce our weight and keeping you fuller for longer time. It will help us to reduce our tummy and good for skin problems.

Black rice / kavuni rice is very rich in fiber. Moms who give their baby breast feeding are recommended to consume black rice. Because it increases the production of breast milk.

Let us see how to make this kanji.

Drying time. Full day

Soaking time overnight.

Method

We have to wash and soak the kavuni arisi overnight.  Drain the water and spread on a towel.  Let it dry completely.

Now in a small mixer jar add a handful of kavuni rice. Switch on the whipper button and break the rice. Do not powder. Make  broken kavuni rice and store.

Preparation  time. Approx. 20 to 30 minutes.

Ingredients.

Broken avuni Arisi  1/4 cup

Chopped green chillies. According to your taste.

Chopped or grated ginger as per your taste.

2 chopped shallots.

1 tsp oil.

1/2 tsp mustard seeds.

1/2 tsp jeeraor cumin seeds.

Few chopped curry leaves.

Salt to taste.

2 glass of light buttermilk.

Chopped coriander leaves .

Method.

Heat a pressure cooker.  Add oil and heat.

Now add mustard seeds. Let it splutter. Add jeera and fry . Add chopped chillies, ginger  curry leaves and shallots.  Fry it. Now add

1/4 cup of broken kavuni rice. Mix well and add salt. Add 1 liter of water. Pressure cook for 6 to7 whistles.  Switch off the stove. Let the pressure goes manually.

Now open the cooker and add the buttermilk.  Mix very well. Do not heat.  Add hot water according to the consistency of  kanji or porridge.  Drink this for breakfast