Poha kozhukkattai is one of the easy protein rich breakfast for diet/ weight management. I have added soya chunks, veggies, paneer to make this more protein packed. We can make it with in 30 minutes. I have paired this with thattukada chutney. ( already posted the recipe in my blog) Let us see how to…
Tag: protein enriched breakfast
Power packed Poha.
Poha or flattened rice is rich in fiber and iron. It’s fiber helps with digestion and preventing constipation. Poha’s low calories and high fiber help with weight loss. Today I made poha for my breakfast adding lot of veggies, black channa, sprouts etc to make it power packed. Let us see how to make this…
Jowar flour/ Idiyappam or string hopper.
Jowar flour is Cholam in tamil . It’s a gluten free millet which is high in protein and fiber. Jowar is one ofthe healthy millet for weight loss. It makes you full for longer time. Today I made idiyappam which is a steamed food. You can make any side dish like sothi, black channa curry…
Moong daal Idly, or Diet Idly or pasi paruppu Idly.
http://Moong daal idly is very easy to make with no fermentation , zero oil. Moong daal is good for weight loss and it is rich in Nutrients , lowers diabetes, high in protein and it is a good source of antioxidants. I have already posted moong daal idly recipe in my blog using urad daal…
Chitra's Recipes 