Broccoli koottu

Broccoli is rich in vitamin C, K and calcium.

I have made koottu with broccoli adding moong daal. We can have this rice, roti, dosa etc. It will take 15 to 20 minutes only to make this no onion garlic curry.

Let us see how to make this easy dish.

Preparation time approx. 20 minutes.

Ingredients.

1 small broccoli cut into florets.

1/3 cup cooked moong daal.

3 tbsp grated fresh coconut.

1/4 tsp jeera

4 green chillies ( adjust according to your taste)

1/2 tsp turmeric powder

Salt to taste

For seasoning.

1 tbsp oil

1/2 tsp mustard seeds.

1/2 tsp channa daal

1/2 tsp urad daal.

1 red chilly.

Few curry leaves.

1/ 4 tsp asafoetida.

Method.

Take a pan add 1/2 spoon oil. Saute the broccoli. Add salt and turmeric powder.

In the meantime grind coconut, jeera and green chillies in to a paste adding little water.

When broccoli is cooked add cooked moong daal. Add little water. Cook for a minute. Add coconut masala. Add water and adjust the consistency. Cook for a minute. Switch off stove.

Heat oil. Add mustard seeds. Let it crackle. Add both dalls. Let it turn in to brown colour. Add curry leaves ,red chilly and asafoetida. Pour this over koottu. Serve with hot rice, paratha, roti, dosa etc.

Option.

You can add 1 tomato and onion when frying broccoli .

6 Comments Add yours

  1. Sowmya says:

    A healthy alternative to the regular kootu. Looks delicious and appealing Chithra

    Liked by 1 person

  2. Thomas Steele says:

    Yummy!
    Definitely giving this a try.
    🙏🏼.

    Liked by 1 person

    1. Thank you. Tell me how it is

      Like

      1. Thomas Sundaram Steele says:

        Yes I shall. These are some of my favorites and always looking for new, to me, methods and spicing, particularly the chaunk and masalas. I’m grateful for your site and recipes Thank you very much. Happy New Year to you and your loved ones.

        Liked by 1 person

      2. Happy to hear. Thank you.
        Happy Newyear to you also

        Like

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