Poha or flattened rice is  rich in fiber and iron. It’s fiber helps with digestion and preventing constipation. Poha’s low calories and high fiber help with weight loss. Today I made poha for my breakfast adding lot of veggies, black channa, sprouts etc to make it power packed.

Let us see how to make this easy simple breakfast.  I have used white poha. We can use brown poha also to make this dish.

Preparation time approx: 15 to 20 minutes.

Ingredients.

2 cups of poha

1 chopped onion( i used 15 shallots)

1 small chopped capsicum

1 small carrot cut in to pieces

1/4 cup boiled black channa

1/4 cup sprouts.

4 mushroom cut in to half’s.

1/4 cup brocoli.

2 tbsp oil

1/2 spoon mustard seeds (optional)

1/2 tsp jeera

1/2 cup chopped coriander leaves.

2 green chillies finely chopped.

Salt to taste.

You can use any vegetables as per your taste.

Method

Wash and drain the poha and keepaside.

In a pan heat oil add mustard seeds when it splutter add jeera and chopped green chillies.

Now add chopped onions and saute . Now add all the veggies and cooked channa and sprouts.  Add salt to the vegetable . In slow fire saute nicely. When it’s cooked add poha. Add little more salt. Mix well. Saute in slow fire for a minute. Finally add coriander leaves.

Tips

You can add cabbage, ground nuts, soaked moong daal, paneer, tofu, cauliflower  etc.

Add 2 tsp lemon juice.