Oats vegetable upuma

Oats have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats dishes makes you fuller for longer time. Thus it’s good for weight loss . Today I tried oats upuma loaded with lot of vegetables. You can add greens or any vegetable of your choice….

Airfried Roasted Chick peas.

The high Fibre and protein content in chickpeas promotes weight loss. They keep you fuller for longer time. I always love to have some snack with my evening tea. I tried roasted Chick peas in airfryer. Without any guilt we can have this. I used only 1 tsp olive oil to make this. Let us…

Ragi/ Finger millet Aappam

Ragi or finger millet is one of the most nutritious and healthy cereals. Ragi is a whole grain that is gluten-free. It is packed with Calcium,good carbs,amino acids and vitamin D. It is good for diabetes and weight loss. We can make variety of dishes with ragi or finger millet or naachni in Hindi .I…

Verumarisi adai with foxtail millet and moringa leaves.

Verum arisi adai means dosa with out daals using rice and coconut making dosa. Instead of rice I used foxtail millet. Millets are gluten-free and good for healthy diet and weight loss. We can have this dosa for breakfast or dinner. Moringa leaves/ drumstick leaves are high in vitamin c , protein, iron etc. It…

Jowar flour/ Idiyappam or string hopper.

Jowar flour is Cholam in tamil . It’s a gluten free millet which is high in protein and fiber. Jowar is one ofthe healthy millet for weight loss. It makes you full for longer time. Today I made idiyappam which is a steamed food. You can make any side dish like sothi, black channa curry…

Pudina Shallot chutney

I thought of making side dish for my chila. Today I tried different method of pudina chutney for my chila. This chutney is a good side dish for idly,dosa, bread, parathas etc. This healthy chutney is very easy to make with few ingredients. If you want you can season it with mustard seeds, asafotedia, urad…

Pillowy soft dosa.

This dosa is very soft and very easy to make for breakfast. We need only 2 ingredients to make this. It will stay soft for long time. We can have this with any chutney, sambar or kuruma. Let us see how to make this. Preparation time approx 5 minutes. Soaking time. 5 to 6 hours….

Poha, rice roti/dosa , easy breakfast

I was planning to make something new for my breakfast. I tried poha roti / dosa . I used only these two items for grinding. We can make this dish very easily. You can add any vegetable of your choice for more healthier version. This roti is very soft for long time. It’s a good…

Roasted Poha/ aval and nuts mixture.

Roasted poha with nuts. I always prefer oil less snack because of health reasons. Thought of making some evening snack without much oil. Poha with nuts are very healthy, crispy, spicy snack for all. I have added cashews, almonds, kismis, peanuts, dried coconut pieces etc. You can add any nuts of your choice. Preparation time…

Suji / Rava/ Semolina balls.

Suji ball is one of the easy, yummy , steamed breakfast dish made with suji / rava. It is very healthy and a perfect lunch box dish also. We are not using much oil . Once it is made it will be spongy for long hours. You can add beetroot juice, carrot juice for more…

Spring onion parathas

I have ordered spring onions online. When it comes it was a huge bundle. I have tried many dishes using spring onions. Today I am giving you an excellent paratha with spring onions. It is very easy to make. We can have this with yogurt, raitha or pickle. I made brinjal 🍆raitha for this. Let…

Carrot salad with seasonings.

One of the easiest, healthiest salad made with carrot 🥕gratings and seasoned with few ingredients. We can have this as a side dish for rice or we can eat like that also. With in 10 minutes salad will be ready. Let us see how to make this salad. Preparation time approx 10 minutes. Ĺ. 2…