Spicy Ragi / kezvaragu/ Nachni porridge

Ragi porridge we can make in different ways. I always prefer spicy version. This porridge is diabetic friendly and excellent option for weight loss. Today I am going to give you the basic recipe in which you can add your own spices, buttermilk, rasam, sambar, chutney etc. You can have this porridge without adding any…

Healthy soup without oil/ butter

Today I am going to give you a healthy soup recipe without adding butter, ghee or oil. I used yellow pumpkin, onions,garlic,tomato and carrots. We can take this soup for dinner with some salads. It will take 10 minutes to make this. Let us see how to make this. Preparation time approx 5 to 10…

Panagam/ panakam/ ginger jaggery drink

Panagam is a traditional Southindian drink prepared on festivals like Ram navami, Hanuman Jayandhi or as a prasadam to any pooja . I generally prepared this drink on Thursday’s as an offering to Sai Baba. It is a very healthy no cook drink prepared with jaggery and dried ginger powder. Panagam is very good to…

Yellow pumpkin soup or Kaddu soup

Yellow pumpkin soup Kaddu soup is very low calorie, oil free, spicy¬† in taste.We can have this soup for weight reducing.Let us see how to make this simple soup. Preparation time approx.. 15 minutes. Ingredients. 250 gram pumpkin cut into pieces. 1 onion 1 pod garlic 1 piece ginger. Salt Method. Pressure cook everything with…