Ragi/ Finger millet Aappam

Ragi or finger millet is one of the most nutritious and healthy cereals. Ragi is a whole grain that is gluten-free. It is packed with Calcium,good carbs,amino acids and vitamin D. It is good for diabetes and weight loss. We can make variety of dishes with ragi or finger millet or naachni in Hindi .I…

Jowar flour/ Idiyappam or string hopper.

Jowar flour is Cholam in tamil . It’s a gluten free millet which is high in protein and fiber. Jowar is one ofthe healthy millet for weight loss. It makes you full for longer time. Today I made idiyappam which is a steamed food. You can make any side dish like sothi, black channa curry…

Cauliflower rice Pulao

The Cauliflower is a vegetable of choice if you’re on diet. Cauliflower is low in carbs and can replace potatoes, rice and pasta. It can be eaten both raw and cooked for different benefits. We have to make Cauliflower rice first and use this as a base for the dishes. Today i am giving you…

Oats Idli

This is a healthy and easy breakfast for diet conscious people. Approximate cooking time: 25 minutes Ingredients: 1 cup oats 1/2 cup lapsi or broken wheat 3/4 cup curd at room temperature 1/4 cup water (more or less) 2 tbsp grated carrots 2 tbsp chopped dhaniya leaves 1 small tsp eno For seasoning: 1 tbsp…