Cauliflower rice Pulao

The Cauliflower is a vegetable of choice if you’re on diet. Cauliflower is low in carbs and can replace potatoes, rice and pasta. It can be eaten both raw and cooked for different benefits.
We have to make Cauliflower rice first and use this as a base for the dishes. Today i am giving you a pulao made with cauliflower rice. I have used only 1tsp of oil to make this dish.I paired this with tomato , onion raita.
Let us see how to make this pulao.
Preparation time approx 15 minutes.
Ingredients.
  • A small size cauliflower.or 1 1/2 cup cauliflower rice.

  • 1cup of mix veggeis like peas, corn, chopped beans, chopped carrots and capsicum.
  • 1cup of mix veggeis like peas, corn, chopped beans, chopped carrots and capsicum.
  • 1 chopped onion
  • 3 pods of crushed or grated garlic. ( you can increase or decrease the quantity of garlic)

  • 1 tsp grated ginger.
  • 1 tsp grated ginger.
  • 1/ tsp Jeera

  • 1 inch cinnomon
  • 4 cloves
  • 1 bay leaf
  • 1 star anise.
  • 4 or 5 crushed pepper.
  • 3 to 4 chopped green chillies.
  • coriander leaves to garnish.
  • salt to taste
Method.
Making cauliflower rice.
wash and clean the cauliflower.
Grate the cauliflower in a grater or using a food processor pulse it. Cauliflower should resembles small bits like rice. Do not over pulse it. Then it will become mushy.
20200113_165647 (2).jpg
Wash and clean the veggies and steam cook it . Do not over cook.
In a pan add the cauliflower rice and fry it tille the raw smell goes on low flame.
Keep aside.
In the same pan add 1 tsp oil .
When it is hot add jeera and fry , Then add cinnomon, clove, bay keaf, pepper corns, star anise.
saute for few seconds and add ginger, garlic . Saute for few more seconds on low flame.
Now add the chopped onion and fry till it become transperant.

Add the cauliflower and steam cooked veggies . Add salt.

Mix well and cook on low flame . Keep on stirring well.

Let the cauliflower cook. It may take 2 or 3 minutes.

Garnish with chopped coriander leaves.

Serve with Onion, tomato raita.

6 Comments Add yours

  1. Now this is so interesting . Healthy and wonderful share

    Liked by 1 person

    1. Thank you Ruchi.

      Like

  2. shobhakeshwani says:

    Delicious one pot meal that can be relished just with curd and papad

    Liked by 1 person

    1. Thank you very much for motivating me.

      Like

Leave a Reply to Chitra Sundaram Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s