Palak paneer dosa is gluten-free, healthy, easy breakfast or dinner. This dos is protein enriched, high in iron is good for weight management. You can paun this with chutney or sambar. I made peanut,onion, tomato chutney as side dish. Let us see how to make this easy instant dosa without fermentation. Preparation time approx..30 minutes….
Category: Millet Recipes
Quinoa and Black Urad daal Pongal.
Quinoa is well known for its health benefits. Protein and Fiber rich quinoa helps in weight management. Black urad daal improves digestion and gut health, boosts energy and stamina, strengthens bones, and supports heart health by regulating blood pressure and cholesterol. Today I tried quinoa with black urad daal Pongal is one of the popular…
Kavuni arisi Paniyaram
Kavuni arisi or Black rice offers lot of health benefits. It is gluten-free, filled with fiber and rich in antioxidants. Kavuni Arisi helps to reduce weight. It has many other health benefits also. We can use this rice in making variety of foods. If we are cooking this rice it will take very longer time….
Barnyard millet (Kuthiravali)kichadi.
Barnyard millet is gluten-free and supports diabetes and heart problems. It’s a powerhouse of protein, fiber and iron. We can make variety of foods with barnyard millet. Today I made kichadi with barnyard. Let us see how to make this one pot dish.you can use sami or any other millet of your choice in the…
Instant Ragi or finger millet dosa.
Ragi or Finger millet help to reduce weight loss. Consuming ragi helps to reduce cholesterol, blood pressure, diabetes. Today I tried instant ragi roast for dinner. It tastes good and and it was a hit in my family. I paired this dosa with daal and onion chutney. Let us see how to make this simple…
Jowar flour Muttiya
Jowar is a gluten-free millet. Jowar is rich in fiber , protein, controls blood sugar levels. Jowar helps weight reduction. Muttiya is a popular gujarathi dish . I tried muttiya with jowar flour. It’s very easy and healthy. Let us see how to make this . Preparation time approx 30to 40 minutes. Ingredients. 1 heaped…
Instant Oats dosa
Oats are high in many vitamins and minerals. Oatmeal is very filling and may help you lose weight. We can make variety of dishes out of oats. Today I am going to give you a simple instant dosa with oats. I have not added eno or soda bicarbonate. I used rolled oats to make this…
Kodo millet daal dosa/ varagu adai
Kodo millet/ vatragu arisi is rich in fiber, millets also help to reduce problems like constipation, flatulence, bloating and stomach cramping. It helps to reduce blood pressure. Today I made kodo millet and daal dosa. Addedgrated raw cabbage for more healthier version. You can use any variety of millet to make this adai dosa. Let…
Samai, Tofu, Amaranth leaves Kichdi
Samai rice in English it is called Little millet is high in fiber, high protein and is loaded with essential vitamins and minerals. Today I made kichdi with tofu, Amaranth leaves/red keerai , moong daal. It is very easy to make. We have have this for lunch or dinner. This gluten-free food is very good…
Protein dosa/Jowar adai
Jowar millet is packed with vitamins,minerals. It helps weight loss,diabetic friendly and gluten free. Jowar is high in protein. It improves digestive system . Today I tried dosa with jowar . Added varities of daals,horsegram, flaxseed, and some spices. This high protein dosa is good for breakfast or dinner. There is no need to ferment…
Barnyard millet Aappam
Barnyard millet is called Kuthiravali rice in tamil. Barnyard milled is a good source of highly digestible protein and low in calories. It has high source of iron, fiber and protein. It’s gluten-free food. Barnyard millet is good for weight loss and diabetes friendly. Today I am going to give you easy oil less aappam…
Bajra/ Pearl millet paratha
No wheatflour or maida. Bajara or pearl millet, Kambu in tamil is known for its health benefits. It is gluten-free millet. It mainly helps for weight loss , diabetic friendly, lowering cholesterol. In winter time we will feel full when we are consuming it. I have added few veggies to make this paratha more tasty….
Chitra's Recipes 