Oats are high in many vitamins and minerals. Oatmeal is very filling and may help you lose weight. We can make variety of dishes out of oats. Today I am going to give you a simple instant dosa with oats. I have not added eno or soda bicarbonate. I used rolled oats to make this…
Category: Millet Recipes
Kodo millet daal dosa/ varagu adai
Kodo millet/ vatragu arisi is rich in fiber, millets also help to reduce problems like constipation, flatulence, bloating and stomach cramping. It helps to reduce blood pressure. Today I made kodo millet and daal dosa. Addedgrated raw cabbage for more healthier version. You can use any variety of millet to make this adai dosa. Let…
Samai, Tofu, Amaranth leaves Kichdi
Samai rice in English it is called Little millet is high in fiber, high protein and is loaded with essential vitamins and minerals. Today I made kichdi with tofu, Amaranth leaves/red keerai , moong daal. It is very easy to make. We have have this for lunch or dinner. This gluten-free food is very good…
Protein dosa/Jowar adai
Jowar millet is packed with vitamins,minerals. It helps weight loss,diabetic friendly and gluten free. Jowar is high in protein. It improves digestive system . Today I tried dosa with jowar . Added varities of daals,horsegram, flaxseed, and some spices. This high protein dosa is good for breakfast or dinner. There is no need to ferment…
Barnyard millet Aappam
Barnyard millet is called Kuthiravali rice in tamil. Barnyard milled is a good source of highly digestible protein and low in calories. It has high source of iron, fiber and protein. It’s gluten-free food. Barnyard millet is good for weight loss and diabetes friendly. Today I am going to give you easy oil less aappam…
Bajra/ Pearl millet paratha
No wheatflour or maida. Bajara or pearl millet, Kambu in tamil is known for its health benefits. It is gluten-free millet. It mainly helps for weight loss , diabetic friendly, lowering cholesterol. In winter time we will feel full when we are consuming it. I have added few veggies to make this paratha more tasty….
High protein roti.
Today I am going to give you a high protein roti made with green moong,horse gram, veggies and jowar/ sorghum atta. Jowar,green moong and horse gram is highly recommended for diabetic people. Jowar is gluten-free millet which is filled with proteins. Horsegram or kollu is protein enriched and it has lot of health benefits. Some…
Foxtail millet/ Thinai Moong daal payasam/ kheer
Today being skanda shasti I made thinai payasam or pradaman. Dishes with thinai or foxtail millet is one of the favourite prasad for Lord Muruga. It is easy to make and very tasty also. I am soaking millets for 4 to 6 hours before cooking. If you don’t want to soak you can wash it…
Spicy Ragi / kezvaragu/ Nachni porridge
Ragi porridge we can make in different ways. I always prefer spicy version. This porridge is diabetic friendly and excellent option for weight loss. Today I am going to give you the basic recipe in which you can add your own spices, buttermilk, rasam, sambar, chutney etc. You can have this porridge without adding any…
Sabakki/ Sabudhana Idly.
Sabakki/ Sabudhana idly is one of the popular breakfast items from Karnataka. One of my cousin Uma is living in Bangalore. I got this recipe from her. It is very soft and spongy instant idly. Any chutney will go with this. I paired with coconut chutney. Let us see how to make this. Preparation time…
Oats vegetable upuma
Oats have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats dishes makes you fuller for longer time. Thus it’s good for weight loss . Today I tried oats upuma loaded with lot of vegetables. You can add greens or any vegetable of your choice….
Ragi/ Finger millet Aappam
Ragi or finger millet is one of the most nutritious and healthy cereals. Ragi is a whole grain that is gluten-free. It is packed with Calcium,good carbs,amino acids and vitamin D. It is good for diabetes and weight loss. We can make variety of dishes with ragi or finger millet or naachni in Hindi .I…
Chitra's Recipes 