Palak paneer dosa is gluten-free, healthy, easy breakfast or dinner. This dos is protein enriched, high in iron is good for weight management. You can paun this with chutney or sambar. I made peanut,onion, tomato chutney as side dish. Let us see how to make this easy instant dosa without fermentation. Preparation time approx..30 minutes….
Tag: diet dosa
Instant Oats dosa
Oats are high in many vitamins and minerals. Oatmeal is very filling and may help you lose weight. We can make variety of dishes out of oats. Today I am going to give you a simple instant dosa with oats. I have not added eno or soda bicarbonate. I used rolled oats to make this…
Verumarisi adai with foxtail millet and moringa leaves.
Verum arisi adai means dosa with out daals using rice and coconut making dosa. Instead of rice I used foxtail millet. Millets are gluten-free and good for healthy diet and weight loss. We can have this dosa for breakfast or dinner. Moringa leaves/ drumstick leaves are high in vitamin c , protein, iron etc. It…
Jowar or sorghum dosa without rice.
Jowar or sorghum in English and cholam in tamil is a gluten free grain. It is an excellent option for people who suffer from “gluten intolerance” and it is rich in nutrients as well. Compaired to other grains it has high fiber, protein ,iron and vitamins. Jowar is a good option for weight loss. Today…
White/ Kabuli channa or chole dosa
White channa or kabuli channa is considered to be one of the low Glycemic lentils. I got this recipe from one of my friend. White channa dosa is protein enriched, good for weight loss,lowers BP, it contains high fiber and good even for diabetic people. I have added few more ingredients to this to make…
Ragi Dosa and Idly ( Nachni or Finger millet)
Ragi Dosa and Idly: Ragi or finger Millet or Nachni (in hindi) is very nutrious healthy food. We can make variety of foods from Ragi. Ragi dishes by look not much attractive but very good for health conscious people. I made ragi dosa for breakfast. If we are making the batter earlier and store we…
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