A healthy version of Indian bread which can go with any non veg or veg curry. Oats are good source of fiber and it lowers cholesterol. Flax seed is relatively low in calories and provides beneficial nutrients, which can help to reduce weight .
I tried oats and flax seed phulkas. It came out very well and very soft also.
Let us see how to make this.
Preparation time 10 minutes.
- 3/4 cup oats.
- 1/4 cup flax seed
- 1/2 cup wheat flour ( i used organic)
- salt to taste.
- 1 tsp oil. ( optional).
- 3/4 cup of water to knead.
Dry fry oats and powder nicely. Dry fry flax seed till it crackle. Powder this.
Mix wheat flout, oats and flax seed powders, salt .
Add water little by little.
Make a smooth dough.
wrap the dough with a cling film or cover it with a wet towel and keep aside.
Take equal portion of the batter.
With the help of rolling bin roll it in to round shape. Dust wheat flour if it is sticking.
Heat a nonstick pan or roti pan.when the pan is hot put the roti. Keep the stove on medium flame. You can see small bubbles coming. Now you turn the roti. When it is done put it directly on fire. It will puff up.
Cook both sides.
Serve hot roti with any gravy or subzi.