The high Fibre and protein content in chickpeas promotes weight loss. They keep you fuller for longer time.
I always love to have some snack with my evening tea. I tried roasted Chick peas in airfryer. Without any guilt we can have this. I used only 1 tsp olive oil to make this.
Let us see how to make this in airfryer instead of deep frying.
Preparation time approx.20 to 25 minutes baking.
Soaking time over night.
1 cup chickpea.
1 tsp red chili powder.
1/ 2 tsp salt.
1/2 tsp black salt.
1/4 tsp amchur powder..
1 tsp chilli powder.
Little chat masala.
1 tsp olive oil.
Soak the channa overnight. Clean the channa well . Add 2 cups of water salt and pressure cook till done. Do not overcook. Strain the water and spread this on a towel or tissue paper. Let this become dry.Apply 1 tsp oil and mix well.
Preheat the airfryer for 3 minutes on 200 degree Celsius. Now spread the Chick peas and bake for 20 minutes. After each 5 minutes remove the tray and shake well.
After 20 minutes it will become crispy. If you need you can keep 3 more minutes for crispness.
Mix all dry ingredients and spread on channa and mix well.