Cauliflower rice aloo poha style

Today i am presenting a healthy recipe for those who are on diet. I have already posted cauliflower pulao in my blog. Cauliflower is high in fiber and B-vitamins. It  can protect against cancer. It also contains fiber to enhance weight loss and digestion. I made this dish, aloo poha style cauliflower rice without using…

Cauliflower rice Pulao

The Cauliflower is a vegetable of choice if you’re on diet. Cauliflower is low in carbs and can replace potatoes, rice and pasta. It can be eaten both raw and cooked for different benefits. We have to make Cauliflower rice first and use this as a base for the dishes. Today i am giving you…

Beetroot paruppu vada

I was having an unexpected guest for tea. I thought of making somethineg new. Tried this yummy, crispy vada.  I soaked yellow split daal for  half an hour  in medium hot water.  Soak this for an hour in normal water if you are having enough time to make. I was having beetroot in the fridge….

Eggless Carrot cocoa cake

Happy new year to all of you.  After a long break posting here.  Let us start the new year with a sweet dish. I always like healthy food. I have avoided eggs  since i am not enjoying it. I tried  carrot and cocoa cake. Cocoa powder was not available at home. So instead of cocoa…

Baked masala stuffed Capsicum

I saw this recipe in one food channel. Stuffed capsicum is very easy to make. Since it is baked very healthy also. We can have this with roti or even as an evening snack. Let us see how to make this simple healthy snack. Preparation time approx. 50 minutes. Ingredients. 2 boiled mashed potatoes. 6…

Corn nachos chips baked and deep fried with Guacamole.

Corn nacho chips are one of the most popular snacks for all . Guacamole is one of the best combo for this. It is very easy to make and healthy also. Today i am giving you two versions of making nachos chips.. One portion i baked and other portins i deep fried. Let us see…

Bulgar wheat pilaf

Bulgar wheat is a staple food of Turkey. We can make different varities of food with bulgar wheat, even we can cook this and add to salads also. Bulgar wheat  is a whole wheat grain that has been cracked and partially pre-cooked. Bulgar wheat is packed with vitamins. fiber and protein. When I visited Tukey…

Phool makhana (lotus seed ) curry

Phool makhana or lotus seeds also known as Fox nuts. Health benifits of makhana are many. It helps to reduce weight,.It act as an anti ageing agent. They are also gluten-free, protein-rich . Makhana is one of the popular fasting food in many households. Today i tried a side dish for roti with makhana.It is…

White/ Kabuli channa or chole dosa

White channa or kabuli channa is considered to be one of the low Glycemic lentils.  I got this recipe from one of my friend. White channa dosa is protein enriched, good for weight loss,lowers BP, it contains high fiber and good even for diabetic people. I have added few more ingredients to this to make…

Baked Idly manchurian

Manchurian is a popular Indo-Chinese starter liked by all age groups. I have some left over idly. I tried machurian using my left over idly. It is a very simple dish. There are  two different method of making manchurian with idlies. We can deep fry or shallow fry the idlies and make manchurian. Today instead…

Adai Idly, Dosa and upuma or Dal Idly

Adai is one of the popular breakfast or dinner item from Tamilnadu, Kerala, Karnataka and Andhra. It is a very healthy breakfast. Today i have omitted rice and i used millets to make this adai.Once you prepare this batter you can make idly at first day  then dosa and upuma. My amma used to make…

Tomato chutney

Tomato chutney is one of the easy chutney without coconut for any kind of dosa, Idly, oothappam, paniyaram, parathas etc. My children love this even with bread. We can make this chutney with in few minutes. Let us see how to make this chutney. Ingrdients. 250 gram tomatoes. ( less sour tomatoes) 250 gram chopped…